Interested in Yoga?
This PDF was designed to help new and advanced practitioners to learn more about the true meaning of Yoga from different perspectives.
A short summary of the 5 branches of Yoga (Raja Yoga, Hatha Yoga, Jnâna Yoga, Karma Yoga and Bhakti Yoga) is also provided.
As Swami Satchidananda used to say:
“Yoga means having an easeful body, a peaceful mind and a useful life.”
Would you like to learn more about the 8 limbs of Yoga?
The Yoga Sutras of Patanjali, one of the foundation texts of Yoga, presents the ancient Yoga teachings in a systematic way.
The 8 limbs of Yoga are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.
Learn about the meaning of each and how to incorporate these concepts into your daily life.
The practice of you Yoga will uncover your true potential and lead you to self-realization.
Did you know Yoga can be a powerful tool for stress relief?
Currently 3 out of 4 adults experience physical and psychological symptoms caused by stress. These are mainly due to: job pressure, moeny or health issues.
Since stress generally begins in the mind, through Yoga we can establish new ways of thinking and new patterns of behavior to re-condition our own responses to what we consider stressful situations.
Learn 4 practical tips to deal with stress and 6 easy poses to practice Yoga at work!