by Jason Theodosakis M.D., Barry Fox PhD., and Brenda Adderly
The mu
st-have companion book to the number one New York Times bestseller The Arthritis Cure, Maximizing the Arthritis Cure provides new research to speed healing while on the Cure. Included are tailored menu plans, specialized strength training and aerobic exercise programs for each arthritis hot spot, as well as exercises to improve the body’s biomechanics, information on the benefits of glucosamine and chondroitin sulfate, and more.
With the exact same trio of authors getting behind this follow-up, this book contains new information about the benefits of glucosamine and chondriotin sulfate, information on other new arthritis remedies including a new supplement that may be effective in treating rheumatoid arthritis. It also includes up-to-the-minute information on what’s hype, what’s not; what works, what doesn’t – a discussion on dietary plans that boost important bone building oxidants, and how to improve the body’s biomechanics to use one’s own body in the prevention of future joint problems.